Helping Folks Take Steps Towards New Horizons
We’re so glad you’re here! Let’s Get Started
We understand that seeking therapy can be a significant step, and we're here to support you every step of the way. We strive to provide a safe, inclusive and compassionate space where you can explore your experiences, understand their impact on your life, and develop effective strategies for growth and healing.
It’s inspiring to see clients embrace their therapy journey and we're honoured to support you through this process.
Click the dropdown to learn more about our therapeutic process.
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During your consultation, you and your potential therapist will spend time getting to know each other and discuss your reasons for reaching out for therapy. They’ll ask questions about your current challenges, past experiences, and goals. This helps them to determine if you are a good fit to work together and better understand your unique needs. Feel free to ask any questions you may have about the therapy process or about the therapist themselves!
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In your therapy sessions, you and your therapist will work together to explore your presenting concerns and your therapy plan will be completely unique to you. Therapy is a supportive, non-judgemental space where your therapist will meet you with curiosity and help you build skills and coping strategies. Each of our therapists approach sessions based on their therapeutic backgrounds. You are always welcome to ask questions and give input in your sessions.
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When you are feeling ready to end therapy, you and your therapist will work together to develop a plan to help you maintain your progress. They will also provide resources to help support your continued progress outside of your therapy sessions.
You are always welcome to reach back out to your therapist again in the future if you feel you are in need of additional support.
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Have more questions? Click here to read some of our most frequently asked questions. If you still aren't able to find the answer, please reach out to us - we are always happy to help.
Grow with us
Meet your dedicated team of therapists
With diverse backgrounds and a shared commitment to your well-being, we work collaboratively to offer personalized care. We can’t wait to meet you!
We are committed to making sure that everyone we work with feels both safe and in control of their therapy experience. To support this, we offer a variety of ways to access therapy to better help suit your needs.
We believe that everyone should have the opportunity to benefit from quality mental health care. Our team works to provide flexible scheduling and a range of affordable options.
New Horizons is a completely virtual practice that offers services to clients across Ontario, Canada. We provide therapy virtually via Jane or over the phone.
How can we help?
Potential benefits of therapy
Improve communication
Increase self-awareness
Learn coping strategies
Strengthen relationships
Make sense of past trauma
Work on boundaries
Increase confidence
Overcome challenges
Learn to resolve conflict
Therapy can be an empowering tool for personal growth and development. If you are feeling overwhelmed, looking to explore personal challenges or just need someone to talk to, therapy can provide the support and guidance you need to move forward.