Individual Therapy

Ready to get started? Book a free consultation with one of our therapists.

“There is nothing like a dream to create the future”
— Victor Hugo

Individual therapy provides a tailored approach where the therapist focuses solely on your unique experiences, concerns, and goals, allowing for a more personalized and effective treatment plan. You will be able to build a therapeutic relationship with your therapist who will support you on your journey of healing.

Therapy is a private, non-judgmental environment to explore your thoughts and feelings openly, which fosters trust and allows for deeper self-exploration. We work from a neurodiversity affirming, person-centered and trauma informed approach. We provide individual therapy to children, teens, young adults and adults tailored to age, development and the areas you are hoping to explore.

When to Attend Individual Therapy?

There are a variety of reasons someone may decide to seek individual therapy. Each rooted in their own unique personal experiences and goals. Here are a few common reasons someone may seek therapy:

  • Personal growth and self-discovery: explore your identity, values and goals.

  • Emotional challenges: therapy can help you understand emotional patterns and better cope with challenges such as anxiety, depression, ADHD and more.

  • Life transitions: explore changes in your life such as a career shift, health challenges, relationship changes or loss.

  • Relationship issues: explore interpersonal conflicts, conflict resolution, improve communication skills or better understand relationship dynamics.

  • Trauma and healing: therapy can help you process and heal from past trauma, working through any unresolved issues to help you move forward.

  • Self-esteem and confidence: address negative self-perceptions, reframe your thoughts and help build a more positive self-image.

  • Build coping strategies: therapy can help you develop positive coping strategies to help you regulate your emotions when you are feeling overwhelmed.

  • Mental health maintenance: some choose to begin therapy to be proactive and connect with their therapist as needed, this is a great way to make sure you stay mentally well.