“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
Our Services
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Individual therapy
In individual therapy you will work 1-on-1 with your therapist to explore your concerns and collaboratively work towards your goals.
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Family therapy
In family therapy your therapist will help your family better understand each other and work towards your collective goals.
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Group Therapy
Group therapy is great for those who are hoping to foster a sense of community with peers working through similar challenges.
What to expect?
CONSULTATION
During your consultation, you and your potential therapist will spend time getting to know each other and discuss your reasons for reaching out for therapy. They’ll ask questions about your current challenges, past experiences, and goals. This helps them to determine if you are a good fit to work together and better understand your unique needs. Feel free to ask any questions you may have about the therapy process or about the therapist themselves!
Therapy Sessions
In your therapy sessions, you and your therapist will work together to explore your presenting concerns and will be completely unique to you. Therapy is a supportive, non-judgemental space where your therapist will meet you with curiosity and help you build skills and coping strategies. Each of our therapists approach sessions based on their therapeutic backgrounds. You are always welcome to ask questions and give input in your sessions.
Graduation and Support
When you are feeling ready to end therapy, you and your therapist will work together to develop a plan to help you maintain your progress. They will also provide resources to help support your continued progress outside of your therapy sessions.
You are always welcome to reach back out to your therapist again in the future if you feel you are in need of additional support.
POTENTIAL benefits of therapy
Improve communication
Increase self-awareness
Learn coping strategies
Strengthen relationships
Make sense of past trauma
Work on boundaries
Increase confidence
Overcome challenges
Learn to resolve conflict
Therapy can be an empowering tool for personal growth and development. If you are feeling overwhelmed, looking to explore personal challenges or just need someone to talk to, therapy can provide the support and guidance you need to move forward.